I Am Here Now : A creative mindfulness guide and journal by The Mindfulness Project

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  • Title: I Am Here Now : A creative mindfulness guide and journal
  • Author: The Mindfulness Project
  • Category: Personal Development
  • Date: 10/01/15
  • Lenguage: English
  • Pages: 192
  • ISBN: 1785030779

 

Ebook description:

`An important guide to mindfulness, stuffed with instruments and practices that may improve our well-being.’ Arianna Huffington I am right here now will encourage you to discover your world with larger curiosity and find moments of mindfulness in on a regular basis life whereas unleashing your creativity alongside the way in which. Be right here now with workout routines to problem your powers of statement, investigation and cultivation and convey new consciousness to your senses, ideas and feelings. Practise meditation with the I am right here now audio observe, guided by internationally famend mindfulness trainer Tara Brach. Use the sphere notes pages to file your findings and seize your insights. ‘Mindfulness is a straightforward and very highly effective follow of coaching our consideration. It’s easy in that it is actually nearly being attentive to what’s occurring right here and now (i.e. sensations, ideas, and feelings) in a non-judgemental approach. It’s highly effective as a result of it will possibly interrupt the behavior of getting misplaced in ideas, largely in regards to the future or previous, which regularly generates more stress on prime of the actual pressures of on a regular basis life.’ The Mindfulness Project present more

 

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