Sky Runner : Finding Strength, Happiness, and Balance in Your Running by Blue Star Press

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  • Title: Sky Runner : Finding Strength, Happiness, and Balance in Your Running
  • Author: Blue Star Press
  • Category: Photography
  • Date: 07 Aug 2018
  • Lenguage: English
  • Pages: 178
  • ISBN: 1944515739

 

Ebook description:

“Sky Runner is visually and poetically gorgeous. A must-read for sky runners and anybody trying to be awed and impressed, as I used to be.” – Dean Karnazes, New York Times bestselling writer of Ultramarathon Man: Confessions of an All-Night Runner The final out of doors girl, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her ardour for skyrunning and her gathered experience on learn how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: Using intervals, uphill and downhill coaching, and more to keep up peak bodily situation Incorporating each yoga and energy workout routines into her each day coaching routines Growing her personal meals and creating her personal recipes to nourish physique and soul Physically and mentally recovering from harm Finding steadiness in her life as knowledgeable, extreme-sport athlete Sustaining each motivation and ardour in her sport and her life present more

 

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