The Mindfulness Colouring and Activity Book : Calming Colouring and De-stressing Doodles to Focus Your Busy Mind by Author

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  • Title: The Mindfulness Colouring and Activity Book : Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
  • Author: Author
  • Category: Coping With Stress
  • Date: 14 Dec 2015
  • Lenguage: English
  • Pages: 96
  • ISBN: 857086782

 

Ebook description:

Colour and Doodle Your Stress Away It s unattainable to keep ‘on’ on a regular basis. Just as a automotive engine overheats if you happen to proceed to rev it, preserving your thoughts in excessive gear places it beneath a degree of stress it could possibly’t maintain. If you feel overwhelmed, burdened, anxious or agitated, and unable to suppose clearly, take your foot of the pedal, and clear your thoughts with The Mindfulness Colouring and Activity Book, from Gill Hasson, the creator of the best-selling e book Mindfulness. This transportable e book comprises colouring, video games, and actions all designed to offer you a break out of your on a regular basis issues, swap off your thoughts, wind down and loosen up. They give your thoughts one thing particular to concentrate on, permitting ideas to circulate simply however with none complicated considering or planning. Each exercise offers a steadiness between problem and ability. The degree of engagement retains your consideration so targeted that you simply grow to be absolutely absorbed within the second, stopping demanding ideas from getting into your head. The Mindfulness Colouring and Activity Book consists of: Colouring Zentangles Optical phantasm actions Origami Mazes Word Puzzles Doodling actions Drawing video games Observation video games present more

 

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